Music therapy

music therapy-music psychotherapy program

Hwaseong-si Dongtan Mok-dong Ieumteo Library, music psychotherapy program Mok-dong Library Music Therapy operation

The Hwaseong City Cultural Foundation is recruiting participants for ‘Mokdong Library Music Therapy’, a music psychotherapy program held at the Dongtan Mok-dong Ieumteo Library from June 29.

‘Mokdong Library Music Therapy’ is a program prepared to help the emotional stability and stress relief of citizens who are exhausted from the prolonged Corona 19 with ‘music’, a special theme of the Dongtan Mok-dong Ieumteo Library operated by the Hwaseong City Cultural Foundation. Through the program, they have time to look inside themselves through various music activities such as listening to music, singing, improvising, writing lyrics and composing.

In addition, through small group activities among program participants, you can experience opportunities to empathize and communicate with each other, and to improve your social skills and communication skills. The operation target is 12 adults and will be held 16 times in total from July 13th to November 3rd. Applications for participation can be made on the Hwaseong City Integrated Reservation website.

Dongtan Mok-dong Ieumteo Library opened in December 2019 and operates a variety of services related to its specialized theme, ‘music’. It operates ‘Music Stay’, a music-specialized library, and collects and provides about 8,200 music-related materials, including LPs, DVDs, CDs, and sheet music. You can also enjoy music with music listening devices such as LP and CD players. Currently, there are restrictions on the use of some services, such as listening, due to social distancing.

For more information on other programs and facilities, please visit the Dongtan Mok-dong Ieumteo Library website.

Meanwhile, Hwaseong City Library communicates with citizens through a space called ‘a library you want to visit over and over again’ and intellectual and pleasant projects that started with reading. As of 2021, the libraries operated by the Hwaseong City Cultural Foundation are Byeongjeom Library, Taean Library, Samgoe Library, Bongdam Library, Dongtan Cultural Center Library, Songsan Library, Jeongnam Library, Jinan Library, Dongtan Central Eumteo Library, Dongtanmok-dong Eeumteo Library, There are 14 Songrin Eumteo Library, Wangbae Green Forest Library, Dubitnarae Children’s Library, and Nungjinarae Children’s Library.

Dongtan Mok-dong Ieumteo Library in Hwaseong-si operates ‘Mok-dong Library Music Therapy’ for music psychotherapy

The Dongtan Mok-dong Ieumteo Library, operated by the Hwaseong City Cultural Foundation, is recruiting participants for the music psychotherapy program ‘Mok-dong Library Music Therapy’ from June 29.

‘Mokdong Library Music Therapy’ is a program prepared to help the emotional stability and stress relief of citizens who are exhausted from the prolonged corona virus with ‘music’, the special theme of the Dongtan Mok-dong Ieumteo Library.

Through the program, they have time to look inside themselves through various musical activities such as listening to music, singing, improvising, writing lyrics and composing. In addition, through small group activities among program participants, you can experience opportunities to empathize and communicate with each other and to improve your social skills and communication skills.

The operation target is 12 adults, and it will be conducted non-face-to-face for a total of 16 times from July 13th to November 3rd. Applications for participation can be made on the Hwaseong City Integrated Reservation website.

Meanwhile, the Dongtan Mok-dong Ieumteo Library opened in December 2019 and operates various services related to the specialized theme ‘music’. It operates ‘Music Stay’, a music-specialized library, and collects and provides about 8,200 music-related materials, including LPs, DVDs, CDs, and sheet music. In addition, it is possible to enjoy music by equipping it with music listening devices such as LP and CD players. Currently, there are restrictions on the use of some services, such as listening, due to social distancing.

For more information on other programs and facilities, please visit the Dongtan Mok-dong Ieumteo Library website.

Gangnam-gu starts to attract Japanese medical tourists… special discount

medical tourists

Gangnam-gu, Seoul, announced on the 5th that it will hold a special discount promotion for medical institutions for Japanese tourists until August.

In this promotion, 15 cooperative medical institutions in Gangnam-gu participate and offer discounts of up to 50% in departments such as plastic surgery, skin care, and oriental medicine, which are popular with Japanese patients.

In addition, the ‘Gangnam Medical Tour Center’, which provides comprehensive services for foreign medical tourists such as medical tourism-related consultations, supports free interpretation services from global healthcare coordinators.

The district plans to promote the event using Japanese social networking service (SNS), each medical cooperation institution SNS, and influencers, and make a video to promote Gangnam’s excellent medical tourism infrastructure and post it on YouTube.

Hong Jong-nam, head of Gangnam-gu’s Tourism Promotion Division, said, “In order to preempt overseas medical tourists in line with the gradual recovery of daily life, the district has continued various promotional activities such as SNS events and online medical consultations for foreigners. As the increase is expected, we will continue the reputation of ‘Gangnam-gu, the world’s No. 1 medical tourism city’ through leading marketing.”

On the other hand, before the corona crisis, in 2019, the district took the first place in the country by attracting 130,000 or 26.4% of the foreign medical tourists that came into Korea.

https://www.lindleywarren.com

Silk Therapy launches ‘Silk Therapy Classic’

Silk Therapy

Silktherapy Classic Retro Edition

‘Silk Therapy Classic’ is a retro edition of ‘Silk Therapy Original’. At the time of the release of ‘Silk Therapy Classic’ in 1992, a design that reinterpreted the design with a retro sensibility was applied.

LG Household & Health Care said, “This product is a highly nutritious and intensive damage improvement essence that restores the texture, shine and curl of brittle hair that has lost its luster. It provides moisture, nutrition, and elasticity to hair damaged by frequent use of hot air balloons.”

‘Silk Therapy Classic’ will be launched on the GS Home Shopping channel at 9:40 pm on the 27th.

Lotte HomeShopping, ‘LBL’ autumn new product release 140 minute special live broadcast

Lotte Home Shopping announced on the 26th that it would launch a new product of the home shopping fashion brand ‘LBL (Life Better Life)’ this fall on the 29th.

Lotte Home Shopping said, “During the peak season for home shopping, from September to December, we plan to lead fashion sales and drive earnings growth with the fashion brand LBL. We analyzed and planned a new product this year.”

In addition, the proportion of innerwear for new products was increased by 30% and items such as silk blouses were increased. On the 29th, the launching broadcast, which will be held for 140 minutes from 10:25 am, will reveal 6 new products for fall, including knitwear, jackets, pants, cardigans, and dresses.

LF Mall, Hedges Golf Sponsored KPGA event commemorative event

LF Mall, the official online shopping mall of LF (093050), a lifestyle and culture company, announced on the 26th that it will hold an event from August 26th to 31st at 10 am to commemorate the opening of ‘Hedges Golf KPGA Open with Ildong Lake Golf Club’.

Hedges Golf and KPGA will hold ‘Hedges Golf KPGA Open with Ildong Lake Golf Club’, one of the KPGA Korean Tours, at Ildong Lake Golf Club in Pocheon for four days from August 27th.

Hedges Golf said, “We decided to sponsor the tournament in order to contribute to a new leap forward for men’s professional golf and to expand the base of the domestic golf industry, while at the same time enhancing the brand image imprinted on the market with casual sensibility as professional active golf wear.” explained.

LF Mall is holding various benefits and fun events to commemorate Hedges Golf’s sponsorship of the KPGA Korean Tour. In this special exhibition, professional players such as Kang Tae-young will recommend new products such as functional golf clothing and supplies to be worn in actual competitions, as well as introduce the swing postures of professional players.

H&M Kidswear Launches Harry Potter Collection

Global fashion brand H&M announced on the 26th that it is launching a kids capsule collection inspired by the Harry Potter series.

The collection consists of children’s clothes and accessories, featuring graphic prints, humorous decorations, playful decorations and fashionable looks. It will be available in select stores from August 27th.

H&M said, “The Harry Potter and H&M Kidswear collection reinterprets the iconic Hogwarts elements into today’s fashion. We made it possible to feel the wizarding world in each product,” he explained.

LG Household & Health Care Silk Therapy launches ‘Silk Therapy Classic’

LG Household & Health Care, a professional hair care brand ‘Silk Therapy’, has launched ‘Silk Therapy Classic’, a hair essence that will keep hair that is easily cracked and dry due to UV rays and winds healthy and moist in the fall.

Silk Therapy Classic’ is a retro edition of ‘Silk Therapy Original’, which has been loved for 29 years based on traditional technology and know-how since its launch in 1992. In particular, by applying a design reinterpreted with a retro sensibility at the time of launch, it brings back memories and presents the beauty of luxury essence that has been preserved for a long time.

This product is a highly nutritious and intensive damage improvement essence that saves the texture, shine, and curl of brittle hair that has lost its luster. Silk Therapy Super Anti-DamageTM, a key ingredient that contains silk protein, argan oil, and panthenol in an optimal ratio, improves the cuticle of damaged hair and moisturizes and nourishes hair damaged by frequent use of hot air balloons. provides elasticity.

In particular, it is a formulation that absorbs quickly like a serum without clumping in the hair while feeling deeply moisturizing, completing the styling that shines three-dimensionally from any angle. In addition, the subtle woody floral scent that seems to contain nature leaves a reverberation like spraying a classy and sophisticated perfume.

An official from Silk Therapy said, “After a hot summer and dry winds begin to blow, the hair also needs careful management. If you do it, you can return it to healthy hair.”

Meanwhile, ‘Silk Therapy Classic’ will be launched through the GS Home Shopping channel on the 27th.

오피스타 Therapy Shop

오피스타 therapy shop

The famous 오피스타 Therapy Shop in Daegu

One of the therapy shops that I found out through the recommendation of Run People Crew was “오피스타-Opstar.” It’s a place that specializes in aromatherapy, not a regular massage shop, so you can get more luxurious and healing care.


Even when I checked in advance, there was a story that the reviews were very good and that it was the best for healing and fatigue recovery. That’s why I decided to trust you and visit.

오피스타-Opstar Location

2005F, Dongdaegu-ro, Suseong-gu, Daegu

For your information, the location of the therapy shop was located right near the children’s center station.
There are so many big buildings around, and it’s not difficult to find because it’s along the boulevard.


There was even a parking space in the building, so I could move in my own car conveniently.
Therapy shop arrived on time for reservation 🙂


When I opened the store door, a kind staff greeted me brightly. Thankfully, I checked the reservation and
He helped me disinfect my hands and even organized my shoes.

오피스타-Opstar Therapy Shop Treatment

Cool 오피스타-Opstar Therapy Shop Treatment

After confirming the reservation, I was able to consult with the teacher right away. First of all, we talked about our current concerns and how we came to visit, and then recommended care.
For your information, I told you that I was worried about fatigue and tight muscles in my body, and my teacher recommended care accordingly.


And I also chose the Daughtera Essential Oil, which will be used as body oil and diffuser scent, to suit me. Like an oil shop, there are a lot of different types of oils.


Among them, I chose Muscle for body oil and lavender for diffuser oil, and the scent of lavender is said to help with overall stability, stress relief, and good sleep!


After I finished choosing the oil, I went to the changing room to change. Inside, there are clothes and towels that you can change into.
Of course, everyone was washed neatly, and there was no inconvenience because it was well organized. When I took off my clothes, the manager in front of me helped me to the foot bath.


So we decided to follow the guide and enjoy the foot bath first. Maybe it’s because I’m putting my feet in warm water, but my whole body feels immediately relaxed. And they prepared a warm t-shirt for me, so I had a really healing time. After the foot bath time, go straight to the maintenance room.


Inside, there was a neatly organized bed. You have also prepared tools and oil to use for care. The maintenance room itself is very spacious and cozy, so it feels like I’m in a hotel.

I did a dry massage first when I was lying down. The teacher used various parts such as hands and arms to loosen up the muscles. To be honest, I don’t get strong pressure, but the therapy shop teacher controlled it well, so it was just cool.


After warming up first, I started using oil care. After applying the muscle oil that you selected earlier on your waist, shoulders, and neck, you did the technique by holding the muscles accurately.


My trapezius muscle and shoulders have been tense due to my bad posture, and it was really nice to loosen them up like this. Even the care is not only for the upper body, but also for the lower body.


I’m sure everyone who works sitting down will agree, but after spending more than eight hours a day sitting down, my legs get swollen. Of course, I usually push it with a bottle or a pressure bandage, but the swelling didn’t improve at all. However, the therapy shop released the calf eggs and cared for the swelling, which made me feel relieved.

The manager took care of the toxins, swelling, and fatigue accumulated in the body. 🙂 He didn’t just press down on the calf eggs, he controlled the strength by going down, and even took care of the feet.


To be honest, I was worried about the quality of the management because it was my first visit, but I wanted to come three times a week. After taking care of the upper body, lower body, and feet, she even helped with dry scalp care!


I often give acupressure to my scalp whenever I have a headache, but the teacher’s care is different. I was able to finish it perfectly by pressing down on the lumpy and stiff parts on the back of my neck.

I’ve felt this since I stepped into the store, but I think Opstar is really sincere to its customers. That much, they pay a lot of attention to counseling and care, and they keep checking so that they don’t cause any inconvenience.


Now that I know such a good place, I will probably visit it often in the future and recommend it to my acquaintances.

런피플&강남안마 가이드 Staff get-together

Bonobono's get-together

런피플&강남안마 가이드 Recommended for staff get-together Seafood Buffet Bonobono Samsung Store


I went to the seafood buffet Bonobono Samsung store with 런피플 staff for the first time in a while! Bonobono, whose name is so cute. I was really looking forward to it because it’s been a long time since we had a company dinner.


I visited Bonobono Samsung for the first time as a 강남안마 가이드 company dinner, and it was so nice to have a complete room It’s nice to be able to eat comfortably among our 런피플 staff.

“The Gangnam Massage Guide (runbest101.blog) provides information on restaurants, massage, spa, and beauty in Gangnam.”

Bonobo food is delicious, but there is a separate group room, and it is really good to come and eat in groups such as company dinners, family events, 60th birthday parties, and 70th birthday parties. I made a reservation at Bonobono Samsung in advance and visited! I arrived a little early and there was a family event soon, so I asked the staff for their understanding and looked around the room a little bit!

If you look closely, there are so many different sizes and different seating rooms~! (up to 70 people can be accommodated) There are many hall seats besides the room. It’s a pleasant environment because there’s a distance between the seats. There were several semi-room seats with partitions It’d be nice if there was a date or if there were 3 or 4 people who wanted to eat there.

Our 런피플 staff wanted to get some comfortable buffet food, so they sat in the hall closest to the food.​

Bonobono Samsung store price!

  • Weekday lunch adult: 59,000 won
  • Weekday Evening Adult: KRW 75,000
  • Weekend/holiday adult: KRW 79,000

The time I visited is weekday dinner time!

Exploring the food menu

Should we officially explore the menu? In the drink section, we’ll have draft beer and refrigerator cold
The beer glass that I put in And coffee, carbonation, cold water, hot water, etc. are all in place.

The price of Bonobono Samsung store was raised in December last year. (I didn’t know how much it was because it was a get-together) The price went up, but the raw fish section has been renewed and the desserts have been upgraded. I think it’s good because it’s good to pay more to eat quality food.


Bonobono is famous for seafood, right? I was looking forward to sushi and seafood the most, but 런피플 team leader also likes it the most. The sushi section was supposed to be cut and put on the cutting board to take as much as you want, but it changed to plating for each plate. I think it’s more luxurious and neat!


Sushi had flatfish, tuna, flatfish aged kimchi, salmon, soy sauce shrimp, candle shrimp, eggs, and roasted salmon, and sashimi was prepared with flatfish, salmon, astrological fish, tuna, and tuna belly.

Sushi and sashimi are good enough, but there are seafood too! As expected, seafood is the best for Bonobono. Bonobono’s seafood is fresh seafood that was auctioned at Noryangjin Fish Market early in the morning.

If you go to Noryangjin Fish Market, you can only eat one or two things that you want to eat, but it’s so nice to be able to taste various things since Bonobono is here. There were so many fresh seafood such as cockles, stone octopus, sea squirt, skate, green mussels, shrimp, and squirt!

Especially, the CEO of 런피플 said that sea squirt is fresh and delicious and he ate it several times.

​In the salad section, you can see Caesar Salad and smoked salmon, which are always found at any buffet. And there were Cucus salad, seafood pasta salad, nutritious chives ginseng salad, and seasonal fruit salad, and we have jamon, chorizo, cheese, olives, nuts, etc. that are good for drinking!

​You can eat rice noodles, buckwheat soba, udon, and uni jjajang in the noodle section, but we only ate buckwheat soba.


It was a very satisfying grill corner. The lamb chops and steak were really good!
It can’t be tasteless because it’s cooked warm right away, right?
​​

Why did I want to eat Gorgonzola pizza that day? LOL
I ate 2 pieces of Gorgonzola pizza, and there was Angkurt soup that I ate at Shilla Park View before, so I brought it quickly. You don’t know how delicious it is if you break the pastry on top and dip it in the soup.


​There are so many things to eat in the Asian corner. Tangsuyuk, Yeongyang Samgyetang, Gungbo Account, Yusanseul, Egg Fried Rice, Chili Shrimp, etc. There are so many different kinds I thought Bonobono seafood was the only good restaurant, but other food was also good. Overall, the food is of high quality
It tastes good, too! 강남안마 가이드 I ate a lot more than when I came to a company dinner.

​There are many kinds of cakes in the dessert section, and there are four kinds of fruits. There’s also chocolate fondue that kids will like.The staff and my plates that I worked hard on…I have to be greedy Of course! I’ll eat hard and go! lol

​When I put the food on a plate, there was also makgeolli!
Let’s hurry up and put the last street in a bowl
There was a kind of ade, too!

​I ate so much that my stomach exploded. It’s been a while since I visited Bonobono Samsung and it was a perfect meal. I don’t think this quality is bad for half the price of the hotel buffet.

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